practice | in person and online

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Grounded yoga sessions held in Newquay, Cornwall. These classes support strength, mobility, and nervous system balance through steady, accessible practice.

Live and recorded yoga classes available worldwide, offering continuity and consistency wherever you are.

One-to-one online coaching supporting healing, sustainable habits, nourishment, and daily rhythms, shaped to real life rather than rigid frameworks.

Practice invites you into a steady relationship with movement, breath, attention and meditation. Through consistency and care, small shifts accumulate and meaningful change becomes possible.

Practice is for those seeking ongoing support rather than one-off experiences. For those who value consistency, embodiment, and learning through presence rather than performance.

Regular practice can support physical resilience, nervous system regulation, emotional steadiness, and a deeper relationship with self. Over time, practice becomes something you carry with you, rather than something you do.